Category Archive

Below you'll find a list of all posts that have been categorized as “Training Tips”

ESCAPING THE FULL NELSON You'll find the full nelson in Muay Thai, wrestling, MMA, and other combat sports. It's a common attack no doubt. It's a simple way to restrain someone and everyone knows how to do it, whether it's on the street or on the school playground. Because this is a really simple move to apply, even for non-fighters, there have been a few cases reported of injuries from incompetent application of the full
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TRAIN LIKE A SUPERHERO! Wonder Woman is one of the most beloved characters in all of comic books. Why not aspire to achieve her peak-form body and functionality? (Lasso mastery is optional.) Wonder Woman is an Amazonian. She is a warrior. This is a fun workout you can try in the gym that incorporates fun with function. The key is intensity. If you want a tough workout, you must be tough on yourself. Perform the
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FROM QUITTER... TO ACTOR Of all the New Years Resolutions you have set, how many have you stuck to? I hope that you've stuck to at least to the most important ones. However, if you're like most, you may have strayed from them already. There is no need to bow your head in shame. All you have to do is to get back to it. Don't follow the downward spiral and let it get worse.
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WHEN THE GOING GETS TOUGH... Have you ever thought about giving up? Most of us have thought about giving up, whether it's giving up a dream or giving up in the middle of a workout. It's tempting. It's easy to give up, to put a stop to the struggle, the chase. It's easy to give in to temptation, to laziness, to weakness. But, of course, when you do give up, you regret it. Even if
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What Martial Arts has Taught Anastasia Lim I believe that martial arts is a brilliant vehicle for learning. Not only does it teach you how to deconstruct a skill and give you a growth mindset, you are also given several other traits that can be applied to every other aspect of your life. Focus and humility are the two traits we'll talk about today. Have you ever been in a bad mood, then you worked out,
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