NEVER Quit, Never Stop

Evan Lee Blog, evolve, Training Tips, Video Leave a Comment

WHEN THE GOING GETS TOUGH… Have you ever thought about giving up? Most of us have thought about giving up, whether it’s giving up a dream or giving up in the middle of a workout. It’s tempting. It’s easy to give up, to put a stop to the struggle, the chase. It’s easy to give in to temptation, to laziness, to weakness. But, of course, when you do give up, you regret it. Even if …

Why Carbohydrates Are Crucial For A Fighters Energy and Recovery

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Optimizing Carbohydrates for Muay Thai Athletes There has been a recent increase in the popularity of high fat, low carb diets, and as a direct result, carbohydrates have become somewhat demonized within the health and fitness industry. Carbohydrates have been described as the cause of cardiovascular and metabolic disease, as well as immune system disorders, and of course, the current obesity epidemic plaguing the nation. Interestingly, this is not the entire story. While a low …

Vegan Fighters: Proof That You DON’T Need Meat To Succeed

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Plant Power There’s a new type of fighter that’s been quietly taking the world by storm. They’re faster, stronger, healthier, and have better mental clarity—all thanks to what they put on their plate. This new type of fighter is having much success eating vegan. They all have their strengths and reasons for choosing a plant-based lifestyle. Vegan athletes are proof that you will not be frail, weak, protein-deficient just because you decide to leave meat, …

Fight Week Preparation, Vegetarian Diet, Conor McGregor and More!

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The Muay Thai Guys Podcast – Episode 30 There’s SO much going on in the Muay Thai world that Paul and I decided to just shoot the shit and improvise this most recent podcast episode… and it turned out great! We cover a range of topics including: Fight week and what we do to prepare mentally and physically for fight night. What a typical weight cut looks like the week of the fight. The struggle …

Basic Nutrition Principles For Muay Thai Fighters

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You Train Like An Athlete, So Stop Eating Like a Fat Kid!  You know how to hit the pads hard. Your kicks bend the shit out of those babies and your punches are nothing to mess with. You got the grunt down, you wear your shorts with pride. You bow to your gym, to your kru, to your ring and you get those reps in. You’re a badass. You train Muay Thai. If you’re really serious …