5 Muay Thai Drills For Heavy Bags

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Annihilate The Heavy Bag!   The heavy bag is undoubtedly an important piece of training equipment. Bag exercises not only build up endurance and strength, but hone technique and help one develop and perfect combinations. There are many useful exercises, but here is a selection of five to experiment with during the next training session.   #1: 100 Push Kicks/Teeps Focus on accuracy and control. When you kick, time each one with the backswing of …