MTM: 10 Heavy Bag Training Tips

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Muay Thai Monday… How to Work the Heavy Bag The heavy bag is one of the best tools to improve your Muay Thai game. The heavy bag is your opportunity to build muscle memory, try new techniques, and sharpen every single one of your skills. But heavy bag training can get boring. That’s what Sean is here to fix. This week on Muay Thai Mondays, Sean Fagan is discussing 10 heavy bag training tips to improve your …

The Money Bag: Training with Tires

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  “The Best Punching Bag I’ve Ever Used”   I’ve used many punching bags: Thai bags, teardrop bags, even those old-school Century dummies. It wasn’t until a trip to Thailand that I got to sample the tire bag. I was hooked. Like a vacationing foreigner on a ladyboy, I banged that thing to hell and back. Once I got back to the States, I forgot all about it. I went back to my favorite teardrop at …