UPGRADE YOUR CLINCH GAME

Angela Chang Blog, Technique Leave a Comment

5 TIPS THAT WILL CHANGE HOW YOU CLINCH Something that sets Muay Thai apart from most other types of striking is the clinch. Unfortunately, the clinch is also something many people struggle with because of: Poor technique Fear of getting swept Lack of clinch training Some/All of the above Clinching is one of those things that the better your technique, the stronger you are, because you know how to use your strength efficiently and exactly …

Muay Thai Bodyweight Strength Workout

Training Tips, Video, with_adds 1 Comment

Body Weight Circuit to Build Full-Body Strength Body weight training is the best measure of your pound-for-pound strength. Georges St. Pierre, one of the greatest MMA fighters of all time, uses Olympic weightlifting, track and field, and gymnastics to prepare for his fights. St. Pierre and his legendary coach Firas Zihabi both believe that gymnasts are the strongest and best athletes in the world. And what weights do gymnasts use? Their bodies. Today, Sean Fagan …

Muay Thai Monday: What Unconventional Training Can I Do To Supplement My Muay Thai?

Training Tips, Video, with_adds Leave a Comment

What Other Type Of Strength And Conditioning Can I Add To My Routine? Sometimes you can’t make it to a Muay Thai gym. Other times you want to mix up your training to keep it from getting too stale. So what other types of training or conditioning can we do to continue to improve our functional fitness for Muay Thai? Chris and I answer that exact question in this weeks Muay Thai Monday: In addition …

Muay Thai Bodyweight Routine for Developing Power and Strength

Michael Zhang Video, with_adds, Workouts Leave a Comment

The 21 Minute Upper Body Challenge You must know how important it is to have a strong upper body for both men and women (especially as Muay Thai practitioners). But besides just helping improve the power in your strikes, a strong upper body also helps prevent injuries as an individual ages, especially when performing basic functions in everyday life. Even movements like mowing the launch, carrying groceries, or even simply bending over to pick something up can …

The Skill of Strength and Conditioning with Mike Perry

Podcast, with_adds Leave a Comment

The Muay Thai Guys – Episode 19 Strength and conditioning is always a hot topic in all combat sports including Muay Thai. Since it’s such a popular topic, there tends to be an excessive amount of misinformation scattered throughout blogs and social media… and that’s why listening to experts like Mike Perry is a MUST if you’re serious about your strength and conditioning for Muay Thai. In the latest podcast, Paul Banasiak (www.muaythaiathlete.com) chats with the …