HOW TO ESCAPE A FULL NELSON

Evan Lee Blog, Training Tips, Video Leave a Comment

ESCAPING THE FULL NELSON You’ll find the full nelson in Muay Thai, wrestling, MMA, and other combat sports. It’s a common attack no doubt. It’s a simple way to restrain someone and everyone knows how to do it, whether it’s on the street or on the school playground. Because this is a really simple move to apply, even for non-fighters, there have been a few cases reported of injuries from incompetent application of the full …

FUN Warm Up For Kid Ninjas

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KIDS LOVE THIS NINJA CIRCLE WARM UP There can’t be a good workout without a good warm up. If you don’t warm up, not only will you get less out of training, but you will probably get yourself injured. Warming up, however, is not nearly as exciting as the main chunk of training, otherwise known as the workout. If you’re trying to get your kids into martial arts, anything that isn’t fun is going to …

GLORY Champ Tiffany Van Soest’s Warm Up Routine

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Glory Kickboxing and Muay Thai World Champion Tiffany van Soest’s Warm Up There’s no such thing as a good workout without a good warm up. However, what is a good warm up? Most people think of warm up as exercise to get blood flowing. Jogging around the gym can be a simple way to warm up. However, just getting “warmed up” is totally different from optimizing yourself for training. Picture an olympic weightlifter or a …